Weigh In record (no journal entry) for 29 November 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1703 kcal
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Fat: 59.50g | Prot: 98.20g | Carb: 212.76g.
Breakfast: Danish Pastry with Fruit. Lunch: Beef Stew, White Rice, Corn. Dinner: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Shrimp, Fresh Market Raspberry Pillow. more...
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losing 2.8 lb a week
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