Weigh In record (no journal entry) for 29 November 2018
|
193.6 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
2109 kcal
|
Fat: 131.95g | Prot: 97.15g | Carb: 170.17g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices, Market Pantry 4% Milkfat Cottage Cheese, Green Giant Hass Avocado. Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Baker's Unsweetened Baking Chocolate Bar, Lindt Excellence Dark Chocolate Chili, Broccoli Flower Clusters , Chicken Breast, Banana Cream Pie (Individual Size or Tart). Snacks/Other: Kroger Aged Swiss Cheese Slices, Hoffman's Pepper Jack Cheese Cubes. more...
|
|
2241 kcal
|
Activities & Exercise:
PTF walk 21min 1.2mi - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|