Weigh In record (no journal entry) for 29 November 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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519 kcal
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Fat: 2.33g | Prot: 101.56g | Carb: 17.51g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Egg Yolk, Egg White, Quest Protein Powder Chocolate Protein Powder. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kroger Wild Caught Pacific Cod, Honeysuckle White Turkey Breast Tenderloin, Publix Fat Free Cottage Cheese, Strawberries. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 1.4 lb a week
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