Weigh In record (no journal entry) for 29 November 2018
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114.9 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1116 kcal
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Fat: 57.15g | Prot: 47.44g | Carb: 117.21g.
Breakfast: Фейхоа, Хурма, Имбирный Чай. Lunch: Твердый Сыр Пармезан, Чернослив, Грецкие Орехи. Dinner: Меридиан Морской Коктейль, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: MRM Matcha Green Tea Powder, Midori Кокосовое Молоко , ФЭГ Квашеная Капуста с Морковью , Мандарины. more...
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gaining 2.2 lb a week
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