Weigh In record (no journal entry) for 29 November 2018
|
178.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1501 kcal
|
Fat: 38.56g | Prot: 55.29g | Carb: 237.05g.
Lunch: Dolce Gusto Cappuccino, Golden Valley Gemischte Früchte, Cucina Amarena Kirschen, Naturjoghurt (Magermilch), Kaufland Granatapfelkerne. Dinner: Mangos. Snacks/Other: Pringles Ketchup, Hähnchenbrustfilet. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|