Weigh In record (no journal entry) for 29 November 2018
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1574 kcal
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Fat: 78.19g | Prot: 81.37g | Carb: 145.02g.
Breakfast: Cem Porcento Sementes de Chia, Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Fígado de Vaca, Batata Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Condi Gelatina Light, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Pão de Mistura, Matinal Manteiga Magra, Pastel de Nata, Luso Agua, Café Expresso. more...
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losing 9.3 lb a week
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