Weigh In record (no journal entry) for 29 November 2018
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216.9 lb
Lost so far: 39.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2164 kcal
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Fat: 42.73g | Prot: 114.80g | Carb: 334.12g.
Breakfast: Plátano, Manzana, Lala Leche 70% Más Proteína, Fresas, Mangos, Nescafé Clásico, Piña, Kellogg's All-Bran Original, Splenda Endulzante sin Calorías. Lunch: Caldo Tlalpeño, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Rollos de California, Gohan. Snacks/Other: Act II Minibags Butter. more...
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2500 kcal
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Activities & Exercise:
Caminadora - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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