Weigh In record (no journal entry) for 17 June 2010
|
169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2010:
|
2986 kcal
|
Fat: 96.57g | Prot: 134.55g | Carb: 522.77g.
Breakfast: smuckers sugar free raspberry, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: mountain dew, Pure ground Black Pepper, Dark red Kidney beans-no salt added, Diet cream soda, medium egg, skippy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, ozarka water. more...
|
|
2144 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D A's weight history
|