cerberus20541's Journal, 12 September 2012

2nd day juicing

208.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 88.83g | Prot: 114.08g | Carb: 119.11g.   Breakfast: Green Snap Beans, Coffee with Cream and Sugar. Lunch: Chicken, Bologna and Cheese Sandwich with Spread. Dinner: Light Ranch Reduced Fat Dressing, Chef Salad. Snacks/Other: Ice Pop. more...

2380 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...