Weigh In record (no journal entry) for 29 November 2018
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147.0 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1027 kcal
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Fat: 34.19g | Prot: 37.90g | Carb: 147.08g.
Lunch: Dadinho Bala Dadinho, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Nanica. Dinner: Suco de Laranja Natural, Tio João Arroz Integral Cozido, Panqueca de Carne Moída. Snacks/Other: Dori Amendoim tipo Japonês . more...
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1080 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Apple Health - 21 hours and 50 minutes. more...
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losing 7.7 lb a week
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