Weigh In record (no journal entry) for 29 November 2018
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202.6 lb
Lost so far: 80.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3120 kcal
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Fat: 122.32g | Prot: 69.32g | Carb: 428.34g.
Breakfast: Tarta z Jabłkiem (Biedronka), Perla Jaglanka, Sałatka Krabowa, Oskroba Ciastko Francuskie z Jabłkiem, Biedronka Panczo Tortilla Chipsy Chili, Biedronka Bułka Gyros, Bakoma Bakuś Puszysty Czekoladowy. Lunch: Salato Pasta z Suszonymi Pomidorami, Kajzerka, Ciabatta. more...
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gaining 4.6 lb a week
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