Weigh In record (no journal entry) for 29 November 2018
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153.0 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1899 kcal
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Fat: 68.34g | Prot: 118.16g | Carb: 195.83g.
Breakfast: Lidl Zoetjes, Nespresso Koffie, Wasa Goudbruin, Johma Eiersalade, AH Basic Coffee Cream Cups. Lunch: Alpro Soya Melk Light, Heinz Tomato Ketchup 50%, John West Tonijnstukken in Water, AH Bruine Bollen. Dinner: Aldi Kip, AH Crème Fraiche, Grand'Italia Pipe Rigate, AH Gormas, AH Spinazie. Snacks/Other: Lidl Eierkoek, Apple, Optimel Appel Kaneel Kwark. more...
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losing 7.7 lb a week
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