Weigh In record (no journal entry) for 29 November 2018
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133.6 lb
Lost so far: 155.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1014 kcal
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Fat: 33.73g | Prot: 55.74g | Carb: 122.93g.
Breakfast: Miel, Baghrir, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Lunch: Pain Complet, Elle & Vire Carré Frais, Huile Végétale, Carrefour Lait Demi Écrémé, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Danone Velouté Nature. more...
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1642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bathing - 1 hour and 30 minutes, Resting - 13 hours. more...
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losing 1.5 lb a week
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