Weigh In record (no journal entry) for 12 September 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2420 kcal
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Fat: 91.55g | Prot: 112.30g | Carb: 315.45g.
Breakfast: Instant Oatmeal - Regular, Strawberries , Blueberries , Egg Beaters - Original. Lunch: Peaches , Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Strawberry Jam, Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Roasted Potato, Chicken Breast (Skin Not Eaten), Cole Slaw, Grilled Vegetable Skewer. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, M&M's 100 Calories Pack, Special K MultiGrain Oats & Honey Cereal, Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheez-It Big, Nonfat Strawberry Greek Yogurt. more...
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gaining 8.4 lb a week
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