Weigh In record (no journal entry) for 29 November 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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883 kcal
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Fat: 32.70g | Prot: 51.13g | Carb: 90.76g.
Breakfast: Clementinen, Cremisee Körniger Frischkäse Light, Brotland Kürbiskernbrot, Kaffee. Lunch: Gut & Günstig Buttergemüse, Vegetaria Gemüseschnitzel. Dinner: Brotland Kürbiskernbrot, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Brandt Zwieback. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Mona, oh wie toll, es geht wieder runter. Klasse! Wünsche dir einen ganz tollen Tag! LG
29 Nov 18 by member: Nizzy1988
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29 Nov 18 by member: mona54
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Na bitte, geht doch wieder abwärts!
29 Nov 18 by member: Pinguin1512
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