Weigh In record (no journal entry) for 17 June 2010
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1566 kcal
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Fat: 66.34g | Prot: 69.04g | Carb: 191.76g.
Breakfast: Plain Bread Sticks, Cheese Wedges, Caffe Latte (Tall). Lunch: Plain Yogurt, Spinach, Cooked Summer Squash. Dinner: Rye Bread, Provolone Cheese. Snacks/Other: Almonds, Sweet Cherries, Apricots, Watermelon. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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