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34.9
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1383 kcal
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Fat: 31.17g | Prot: 35.48g | Carb: 243.59g.
Breakfast: 雜糧麵包, 葡萄, 優格, 穀物片, 果醬. Lunch: 全家 抹茶拿鐵. Dinner: 桂冠 鮭魚炒飯. Snacks/Other: enaak 小雞麵（辣味）. more...
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gaining 1.5 lb a week
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