Weigh In record (no journal entry) for 29 November 2018
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141.3 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1464 kcal
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Fat: 32.19g | Prot: 99.06g | Carb: 176.98g.
Breakfast: Honig, Henry's Latte 90, Coop High Fibre Bran, Milch 1,5%. Lunch: TiP Kidneybohnen, Mutti Polpa, Celavita Drillinge Natur, Mais, Bolonium 442. Dinner: Sake, Weißes Weizenmehl (Allzweck), Taste Of Asia Teriyaki Sauce, Fenchel, Gut & Günstig Delikatess Hinter Kochschinken, Rote Paprika, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Alnatura Die Gute Bio-Schokolade, Henry‘s Cocoa. more...
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losing 0.6 lb a week
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