Weigh In record (no journal entry) for 29 November 2018
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145.7 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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974 kcal
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Fat: 48.62g | Prot: 33.30g | Carb: 99.68g.
Breakfast: Овсяная Каша на Воде, Сливочное Масло, Fazer Хлебцы Шведские, Сыр Российский. Lunch: Ehrmann Эрмигурт Пудинг Ванильный, Русское Море Снежный Краб, Винегрет. more...
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losing 0.4 lb a week
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Irina Stadnik's weight history
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