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bas2003
Journal
29 Nov 18
bas2003's Journal, 29 November 2018
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98 a 88 1951 Vet: 155,81g | Eiwit: 112,60g | Kolhy: 19,87g ++ middag lhp
183.2 lb
Lost so far:
40.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2018:
3571 kcal
Fat: 257.66g | Prot: 183.86g | Carb: 109.79g.
Breakfast:
Uien, Devos Lemmens Mayonnaise, Carrefour Gehakt Varken-Rund.
Lunch:
Leonidas Praline, Goudse Kaas, Aldi Droge Worst Delifin, Delhaize Grijze Garnalen.
Snacks/Other:
Spiegelei, Goudse Kaas, Aldi Droge Worst Delifin.
more...
2199 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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