Weigh In record (no journal entry) for 29 November 2018
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200.0 lb
Lost so far: 101.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2339 kcal
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Fat: 49.12g | Prot: 205.17g | Carb: 272.85g.
Breakfast: 그린피스 와사비과자, 우유, 한우물 곤드레나물밥. Lunch: 콩밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 양반 황태국밥, 오쿡 그릴 닭가슴살 스테이크, 식빵. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat 100% Whey. more...
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gaining 7.7 lb a week
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