Weigh In record (no journal entry) for 29 November 2018
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1948 kcal
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Fat: 53.61g | Prot: 157.06g | Carb: 199.35g.
Breakfast: Kellogg's ALL BRAN PLUS, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Mcvitie's Digestive Coockies Light. Lunch: لورباك زبدة غير مملحة (10 غم), GREEN FARMS KERNEL BASMATI WHITE RICE, Red Onions, Veal Sirloin (Lean Only). Dinner: Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, المراعي زبادي يوناني سادة. Snacks/Other: Red Delicious Apples, Dry Roasted Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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