Weigh In record (no journal entry) for 29 November 2018
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2461 kcal
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Fat: 54.57g | Prot: 161.52g | Carb: 331.45g.
Breakfast: General Mills Lucky Charms Cereal, 伊利 高钙低脂奶. Lunch: 素食炒饭, 炒青菜, 炒包菜. Dinner: Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 3.1 lb a week
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