Weigh In record (no journal entry) for 28 November 2018
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188.6 lb
Lost so far: 47.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1448 kcal
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Fat: 68.89g | Prot: 44.33g | Carb: 164.59g.
Breakfast: Apple Juice. Lunch: Cabo Primo Extreme Bean and Cheese Burrito, Broccoli , Potato French Fries, Potato Salad . Dinner: Potato French Fries, Burger King Original Chicken Sandwich. more...
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losing 4.9 lb a week
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