Amanda Pontes's Journal, 28 November 2018

Isso que dá começar namorar e sair do foco!!! Agora é correr atrás do prejuízo..
180.8 lb Lost so far: 41.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
1766 kcal Fat: 84.09g | Prot: 160.47g | Carb: 91.22g.   Lunch: Alhos-Poró, Pimentão Verde, Cebolas, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora, Chuchu. Dinner: Pururuca, Banana. more...
gaining 0.6 lb a week

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