아침에 유난히 일어나기 힘들더니 PMS 시작ㅠㅠ
야매 저탄고지이지만 생리주기만큼은 정말 정확해지고 몸 상태변화까지 오롯이 느껴지는 것 같다~
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131.2 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1327 kcal
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Fat: 94.22g | Prot: 80.56g | Carb: 41.68g.
Breakfast: Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터, NOW MCT OIL. Lunch: 가자미구이, 만두국. Dinner: Organic Valley 기버터, Organic Valley 기버터, 갈비탕. more...
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losing 3.1 lb a week
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