Weigh In record (no journal entry) for 29 November 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1144 kcal
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Fat: 22.44g | Prot: 68.14g | Carb: 168.05g.
Breakfast: 굴, 파김치, 미역무침, 꼬막, 순두부, 현미밥, 달걀. Lunch: 짬뽕국, 공기밥, 찐단호박, 찐감자, 파프리카, 삶은 계란흰자, 삶은 계란. Snacks/Other: 정관장 홍삼톤 골드. more...
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gaining 7.7 lb a week
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