Ramona0's Journal, 28 November 2018

227.6 lb Lost so far: 102.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 76.61g | Prot: 113.01g | Carb: 204.03g.   Breakfast: Great Value Italian Sweet Creme Coffee Creamer. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Great Value Finely Shredded Parmesan Cheese, Signature Select French Bread, Great Value Turkey Meatballs. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas. more...

3165 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...