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POR AHORA SIN CAMBIOS.
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231.5 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2300 kcal
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Fat: 96.14g | Prot: 91.71g | Carb: 278.46g.
Breakfast: Granvita Avena 100% Natural e Integral, Toronja (Rosa y Rojo), Manzana Verde. Lunch: Gamesa Galletas Marias, Frijoles Negros, Aguacate, La Villita Queso Estilo Oaxaca, FUD Jamón Americano, Telera. Dinner: Sierra, Churros, Tortillas de Maíz, SOP@ D LETR@S, Capistrano CHORIZO Tipo Español, Acelga, Papa Blanca (Cuerpo y Cáscara), Carbonell Aceite de Oliva. Snacks/Other: @TOLE DE AVENA Y GUAYABA, Telera, Cristal Aceite Vegetal Comestible, Tortillas de Maíz, Chilchota QUESO TIPO PANELA, Alpura Crema. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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