Weigh In record (no journal entry) for 11 September 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2231 kcal
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Fat: 98.54g | Prot: 208.23g | Carb: 126.46g.
Breakfast: cheese, frozen vegetables. Lunch: green tea, cabbage, liver, noodle soup. Dinner: chicken breast. Snacks/Other: milk, performance whey, ice cream, ice cream. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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