Weigh In record (no journal entry) for 12 September 2012
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253.3 lb
Lost so far: 14.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2746 kcal
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Fat: 105.62g | Prot: 106.97g | Carb: 336.66g.
Breakfast: Donuts, Cacahuetes, Lomo de Cerdo Asado, Longaniza de Pueblo, Pan Blanco, Café con Leche. Lunch: Bizcochoco, Pan Redondo Cortado con 5 Semillas, Yogur Desnatado con Fruta, Tortilla Patatas con Cebolla. Dinner: Melón, Yogur Desnatado con Fruta, Gelatina sin Azucar, Platano. Snacks/Other: Croissants Rellenos de Crema al Cacao, Café con Leche. more...
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3569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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