Weigh In record (no journal entry) for 28 November 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
2155 kcal
|
Fat: 109.30g | Prot: 157.24g | Carb: 142.99g.
Breakfast: Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Lindt Excellence 90% Cocoa Supreme Dark, Egg, Harris Teeter Blueberries, Pecan Nuts, Spectrum Organic Virgin Coconut Oil. Lunch: Persimmon, Baked or Broiled Salmon, King's Kimchi, Cooked Broccoli (Fat Added in Cooking), Lemon Bar Cookie. Dinner: Kirkland Signature Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|