Weigh In record (no journal entry) for 28 November 2018
|
285.2 lb
Lost so far: 2.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
329 kcal
|
Fat: 25.21g | Prot: 21.01g | Carb: 1.96g.
Breakfast: Scrambled Egg, Bob Evans Pork Sausage Links. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondee's weight history
|