Weigh In record (no journal entry) for 28 November 2018
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161.6 lb
Lost so far: 55.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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988 kcal
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Fat: 75.10g | Prot: 50.62g | Carb: 18.40g.
Breakfast: Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cacique Beef Chorizo. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Cooked Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 0.2 lb a week
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