Weigh In record (no journal entry) for 28 November 2018
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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526 kcal
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Fat: 22.63g | Prot: 30.12g | Carb: 51.84g.
Breakfast: Coffee, Coffee. Lunch: Kraft Sandwich Spread, Boiled Egg, Whole Wheat Bread (Commercial) . Dinner: Kraft Miracle Whip Original, Kraft Miracle Whip Original, Celery , Great Value 100% Whole Wheat Tortillas, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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losing 4.9 lb a week
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