Weigh In record (no journal entry) for 12 September 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2447 kcal
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Fat: 98.64g | Prot: 117.27g | Carb: 275.46g.
Breakfast: Schnittkäse, Nuss Nougat Creme, Belfrutta Waldfrüchte, 100% Lactose Free Milk, Mein Schweinebraten, Meister Brötchen. Lunch: Ragout Fin, Weißer Reis (Langkorn). Snacks/Other: Chocowafer, Toffifee, Milchkaffee. more...
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4005 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Ergometer - 1 hour, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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