Weigh In record (no journal entry) for 28 November 2018
|
105.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
548 kcal
|
Fat: 3.15g | Prot: 104.08g | Carb: 22.35g.
Breakfast: Quest Protein Powder Chocolate Protein Powder, Egg White, Egg Yolk, Fage Total 0% Greek Yogurt. Lunch: Jana Sashimi Grade Ahi Tuna, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Strawberries, Publix Fat Free Cottage Cheese, Kroger Wild Caught Pacific Cod, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clillyhandy's weight history
|