Weigh In record (no journal entry) for 28 November 2018
|
222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1483 kcal
|
Fat: 57.02g | Prot: 75.88g | Carb: 184.43g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Chester's Puffcorn, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Arnold 100% Whole Grain Sandwich Thins, Daisy Sour Cream, Tostitos Medium Salsa, Market Pantry Colby Jack Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Parmesan Cheese (Shredded), Member's Mark Medium Cooked Shrimp, Shurfine Light Brown Sugar, Brummel & Brown Spread made with Yogurt, Mashed Winter Type Squash, Great Value Shredded Mozzarella Cheese, Prego 100% Natural Traditional Italian Sauce, Great Value Classic Alfredo Pasta Sauce, Reggano Penne Rigate. Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Honeycrisp Apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|