Weigh In record (no journal entry) for 28 November 2018
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2404 kcal
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Fat: 96.48g | Prot: 60.03g | Carb: 173.58g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Chicken Gumbo Soup, Ted's Montana Grill Big Sky Grilled Chicken Salad. Dinner: Chunky Style Turkey Noodle Soup, Hellmann's Real Mayonnaise, Palmetto Cheese Pimento Cheese, Sara Lee Soft & Smooth Classic White Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . more...
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losing 12.6 lb a week
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