Weigh In record (no journal entry) for 28 November 2018
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201.9 lb
Lost so far: 80.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2525 kcal
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Fat: 98.53g | Prot: 86.56g | Carb: 322.14g.
Breakfast: Piątnica Serek Wiejski, Bułka Pszenna. Lunch: Cukry Nyskie Fit & Free Herbatniki o Smaku Waniliowym, Buraczki Zasmażane, Drosed Kotlety z Piersi Kurczaka z Serem (Drosed), Biedronka Frytki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony. Snacks/Other: Lidl Croissant bez Nadzienia, Biedronka Panczo Tortilla Chipsy Chili, Cafe d'Or Espresso. more...
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steady weight
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nostro1's weight history
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