Weigh In record (no journal entry) for 28 November 2018
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2337 kcal
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Fat: 81.12g | Prot: 77.94g | Carb: 302.59g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Starbucks Skinny Vanilla Latte (Short). Lunch: Brownie, Macaroni or Pasta Salad, Potato Salad with Egg, Thrive Life Chopped Chicken, Great Value Enriched Hamburger Buns. Dinner: Latte Coffee, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Turkey 'N Dressing Lunch Special, Cracker Barrel Cornbread Muffin. more...
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gaining 6.3 lb a week
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