Weigh In record (no journal entry) for 11 September 2012
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133.8 lb
Lost so far: 28.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1279 kcal
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Fat: 27.84g | Prot: 172.00g | Carb: 88.04g.
Breakfast: Watermelon, Apple, Deli turkey, Jay robb, Whole wheat bread. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Broccoli, Egg white, Chicken breast. Dinner: Boathouse farms, Lettuce salad, Green beans, Tilapia. Snacks/Other: Silk almond milk, Chunk light tuna in water in pouch, Chicken breast, Jay robb. more...
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losing 7.0 lb a week
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michelleja's weight history
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