Weigh In record (no journal entry) for 28 November 2018
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216.7 lb
Lost so far: 39.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1789 kcal
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Fat: 48.15g | Prot: 146.20g | Carb: 194.55g.
Breakfast: Mangos, Piña, Fresas, Manzana, Kellogg's All-Bran Original, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortillas de Maíz. more...
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2475 kcal
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Activities & Exercise:
Kettlebell - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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