Weigh In record (no journal entry) for 28 November 2018
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183.0 lb
Lost so far: 8.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1173 kcal
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Fat: 45.96g | Prot: 53.01g | Carb: 145.98g.
Breakfast: Flora Margarina Oliva, Hacendado Café Soluble, Té Verde, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Tarta Whisky, Plátano, Ensalada Mixta, Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Mercadona Yogur Natural Edulcorado, Brüggen Muesli Cereales con Frutas, Argal Paté de Higado de Cerdo, Baguette, Hacendado Néctar Melocotón sin Azúcares Añadidos. more...
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losing 7.7 lb a week
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