Weigh In record (no journal entry) for 28 November 2018
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148.2 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1076 kcal
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Fat: 37.36g | Prot: 34.91g | Carb: 155.21g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Goiaba, Batata Doce, Hellmann's Maionese Light, Repolho Verde, Banana Nanica. Snacks/Other: Goiaba, Gold Achocolatado Diet , Bauducco Torrada Integral (3), Margarina, Pão Caseiro. more...
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1416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Body Attack - 45 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (Bodybuilding) - 50 minutes, Water Aerobics - 40 minutes, Apple Health - 21 hours and 13 minutes. more...
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losing 15.4 lb a week
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