Robin Beymer's Journal, 11 September 2012

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 67.61g | Prot: 91.39g | Carb: 176.56g.   Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Spinach , Broccoli Slaw, Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing. Dinner: Hot-N-Ready Just Cheese Pizza, Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Vanilla Cookie Raspberry Fig Bar, Butterfinger Giant Candy Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnuts, Light String Cheese, Light Blueberry Yogurt. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...