Weigh In record (no journal entry) for 28 November 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1312 kcal
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Fat: 24.99g | Prot: 247.13g | Carb: 11.87g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Amplified Whey Protein Advanced, Egg, Egg White, Amplified Whey Protein Advanced. more...
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losing 2.3 lb a week
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