Weigh In record (no journal entry) for 28 November 2018
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2717 kcal
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Fat: 65.53g | Prot: 213.52g | Carb: 313.95g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi Crunchy Cinnamon, Uovo, Esselunga Pane Morbido Integrale. Lunch: Salmone MIO, Broccoli, Conad Fusilli al Kamut. Dinner: Finocchio, Merluzzo MIO, Esselunga Riso Basmati. Snacks/Other: Ferrarini Prosciutto Cotto, Banana, Amo Essere Biologico Gallette di Riso, Mare Blu Tonno al Naturale. more...
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gaining 1.5 lb a week
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