Weigh In record (no journal entry) for 28 November 2018
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147.9 lb
Lost so far: 14.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1139 kcal
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Fat: 33.20g | Prot: 103.59g | Carb: 105.28g.
Lunch: Ciabatta, Njie ProPud Proteinmilkshake . Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Basmatiris (Kokt). Snacks/Other: Arla Mellanmjölk 1,5%, Lussekatt. more...
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2583 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 37 minutes, Gym - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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