Weigh In record (no journal entry) for 28 November 2018
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198.9 lb
Lost so far: 102.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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3170 kcal
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Fat: 158.01g | Prot: 224.62g | Carb: 207.65g.
Lunch: 계란후라이, 농심 새우탕 (67g), 콩밥. Dinner: 닭강정. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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gaining 1.5 lb a week
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